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Trying to stay mobile and active in labour is really important. Firstly, because gravity helps your baby move down the birth canal effectively. Secondly, because research shows that instrumental births and caesarean sections are more likely to happen if you give birth in semi-recumbent or, partly reclined positions. This video talks through some of the positions you can adopt, and how your birth partner can support you in them.

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The information contained above is provided for information purposes only. The contents of this article are not intended to amount to advice, and you should not rely on any of the contents of this article. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this article. New Life Classes disclaims all liability and responsibility arising from any reliance placed on any of the contents of this article.