Obviously your skin has to stretch during pregnancy, to make room for your growing baby. If your skin is well nourished, the elastin in it should help to slow this stretch. However, sometimes your skin will grow beyond the ability of its elastin. This is when you get stretch marks. They typically appear on women’s thighs, hips, stomachs and breasts.
Stretch marks can be a sign that you are deficient in certain nutrients, such as vitamin C, zinc, vitamin E or essential fatty acids. The good news is that you can minimise stretch marks, and potentially avoid them altogether by nourishing your skin through good nutrition and daily moisturising.
Top tips
- Stay hydrated – your skin cells need water! Make sure you’re drinking at least two litres daily, more in hot weather.
- Eat berries, green leafy vegetables and avocado daily as they are a great source of vitamins C and E
- Take a multivitamin/mineral and an omega-3 supplement daily*
- Eat plenty of foods which are rich in zinc such as, lamb, natural yogurt and pumpkin seeds
- Moisturise with daily with a vitamin E rich oil
*Read more about recommended pregnancy supplements here.
NOTE: It is important to note that following these tips will not guarantee that you don’t get stretch marks, but hopefully will help you minimise them.
We have an award-winning product in our shop newlife.style that helps with stretchmarks – wherever they appear on your body when you’re pregnant! Created by a midwife and certified aromatherapist, this product is natural and won’t leave an oily residue on your skin. Plus, the light citrus scent will help reduce nausea and morning sickness!
Content Disclaimer
The information contained above is provided for information purposes only. The contents of this article are not intended to amount to advice, and you should not rely on any of the contents of this article. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this article. New Life Classes disclaims all liability and responsibility arising from any reliance placed on any of the contents of this article.
Information provided by Bump and Beyond Nutrition
![🔔 new blog alert 🔔
It's so important to educate yourself, and understand your rights as you're looked after during your pregnancy, labour, birth and beyond. Whether it's a routine check or a major procedure, YOU decide what happens to your body. 💪💜
In our latest blog, we dive into the importance of informed consent and how healthcare providers must give you clear, unbiased information so you can make the best decisions for yourself and your baby. 📋✨
Key points to remember:
🤝 Your choice matters! Always ask questions and ensure you understand the options.
🚨 You can withdraw consent at any time. It's YOUR body, YOUR baby, YOUR decision.
💕 Even your birth partner can’t make decisions for you, but they can help advocate for your preferences.
👶Post-birth, both parents may share in decisions for your baby, but until then, it’s the pregnant person's choice.
Check out the full post and empower yourself with knowledge. 🔗 [Link in bio]
https://newlifeclasses.com/2024/11/12/the-importance-of-consent-in-maternity-care/
#MaternityCare #InformedConsent #YourBodyYourChoice #EmpoweredBirthing #PregnancyJourney](https://newlifeclasses.com/wp-content/plugins/instagram-feed/img/placeholder.png)