Yogurt is an important part of a healthy diet whilst you are pregnant, as it contains protein, calcium and other nutrients your baby needs. This recipe serves one, so simply double for two, triple for three etc.


  • 3 tablespoons of yogurt
  • 2 tablespoons of mixed seeds
  • 1 tablespoon of mixed nuts
  • A pinch of cinnamon, nutmeg or ginger, or a dash of vanilla extract
Optional extras
  • Half an apple, grated
  • A pear, chopped
  • A handful of fresh or frozen berries


Simply mix all the ingredients together in a bowl and enjoy!

Information provided by specialist nutritional therapist: Rosie Letts Nutrition