Yogurt is an important part of a healthy diet whilst you are pregnant, as it contains protein, calcium and other nutrients your baby needs. This recipe serves one, so simply double for two, triple for three etc.
- 3 tablespoons of yogurt
- 2 tablespoons of mixed seeds
- 1 tablespoon of mixed nuts
- A pinch of cinnamon, nutmeg or ginger, or a dash of vanilla extract
- Half an apple, grated
- A pear, chopped
- A handful of fresh or frozen berries
Simply mix all the ingredients together in a bowl and enjoy!
Information provided by specialist nutritional therapist: Rosie Letts Nutrition