Almonds: benefits in pregnancy and beyond

Not only are almonds a delicious snack, but they are also a super-food, packed full of nutrients that will help you and your baby in pregnancy and post-birth. From almond milk, to almond butter, or even by themselves as as a tasty treat, almonds are well worth including in your …

Delicious, fresh pregnancy mocktails

When you are pregnant, alcohol is high on list of things to avoid as it's not great for your baby's development. But that doesn't mean you have to drink water and boring soft drinks for your entire pregnancy! Instead try one of our yummy pregnancy mocktails - the same great …

Fill your freezer – before your baby arrives!

If you speak to any new mum, she'll tell you that a full freezer was a godsend with a newborn in the house. Finding time to shower and dress can be a struggle, so the last thing you'll want to do is whip up a tasty meal. And there really …

Mindfulness: Enjoy a calm, stress-free pregnancy

Anxiety and stress aren't good for anyone. But even more so in pregnancy, as regularly feeling stressed or anxious can affect your health which isn't good for you or your baby!  Mindfulness is a simple style of meditation, that helps you focus on the present and help you calm a …

Ten Lords a leaping: Birth partner tips for Christmas

Christmas is a busy time of year, and even more so when there’s a baby on the way (or just arrived!). So as a birth partner or new Dad, you have an important role to play. We've come up with some birth partner tips, that will help you make her …