8 maids a milking, breastfeeding tips for the holidays

OK...so the 12 days of Christmas start on Christmas day, but we couldn't resist bringing this one out a little early! Holiday season is well and truly upon us. Which probably means last-minute shopping, a countdown until visitors fill your home - or you head to a loved-ones home for …

Top tips for enjoying Christmas food when pregnant

Let's face it, life's too short not to tuck into Aunt Bessie’s trifle at Christmas. You’re eating for two after all? Whilst we all know that this is plainly not true, there’s no harm in having a little bit of what you fancy at Christmas. As your baby grows, however, your …

Top tips for a festive early labour

There's something poetic about having a baby during the Christmas period; with nativity scenes displayed in rich variety, far and wide. But more than that, the festive period offers a feel-good factor like no other. It's the perfect season to get the oxytocin flowing; helping labouring women everywhere. So, we …

Pasta with Brussel sprouts and crispy pancetta

It's not Christmas without Brussel sprouts making an appearance!! Throw in some pancetta and you have a pretty special dish. This is quick and easy to make, and well worth the effort.Β  Plus, Brussel sprouts are loaded with vitamins C, A and K, and fibre. Ingredients: Serves 2 220 grams of …

Spiced parsnip soup

This is a delicious and warming parsnip soup for a cold winter's day. We've kept the spice mild, in case you are someone who suffers from heartburn, with spicy food in pregnancy. Dash of oil 1 x onion 3 x large parsnips 750 ml vegetable stock 2 teaspoons of mild …