Spiced hot chocolate for a winters day
Winter definitely has it’s charms, including cozy winter jumpers and Christmas lights on dark afternoons. But as the days get shorter, and the long nights draw in you may already be wishing for warmer spring days. But wait! Don’t wish away these dark, cold winter nights just yet. It’s the …
Luxurious hot chocolate for a special occasion
This delicious hot chocolate brings a little bit of luxury to a cold winters day. Definitely one to enjoy on a special occasion - or simply because you're pregnant (or breastfeeding) and deserve a treat!
Vanilla and nutmeg hot chocolate
Ingredients (serves two-three)
60 grams of good quality dark chocolate (70% cocoa)
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Two spiced hot chocolate treats
Are you looking for something delicious, warming and luxurious to get you through the winter months? If so, you'll love this unusual spiced drink. The flavour of turmeric blends perfectly with the chocolate, milk and cinnamon giving a subtle after-taste, which is simply wonderful!
Cinnamon and turmeric hot chocolate
Ingredients (serves 2-3)
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Planning for your baby’s first Christmas!
As adults, it’s easy to forget that magical feeling Christmas gave us as children. Waking up to bulging stockings, believing in Santa – or playing an angel (ok, sheep) in the Nativity play. But, with a new baby in the house the magic comes back! Your baby’s first Christmas is …
Relieve pregnancy constipation with a healthy diet
Firstly, if you get constipation in pregnancy, do not worry. It's a pretty common problem! The good news is relieving constipation can be easily managed through a healthy diet - and the changes you might need to make aren't that big.
Why am I constipated?
Firstly, hormones - yes, so much can be …
![🔔 new blog alert 🔔
It's so important to educate yourself, and understand your rights as you're looked after during your pregnancy, labour, birth and beyond. Whether it's a routine check or a major procedure, YOU decide what happens to your body. 💪💜
In our latest blog, we dive into the importance of informed consent and how healthcare providers must give you clear, unbiased information so you can make the best decisions for yourself and your baby. 📋✨
Key points to remember:
🤝 Your choice matters! Always ask questions and ensure you understand the options.
🚨 You can withdraw consent at any time. It's YOUR body, YOUR baby, YOUR decision.
💕 Even your birth partner can’t make decisions for you, but they can help advocate for your preferences.
👶Post-birth, both parents may share in decisions for your baby, but until then, it’s the pregnant person's choice.
Check out the full post and empower yourself with knowledge. 🔗 [Link in bio]
https://newlifeclasses.com/2024/11/12/the-importance-of-consent-in-maternity-care/
#MaternityCare #InformedConsent #YourBodyYourChoice #EmpoweredBirthing #PregnancyJourney](https://newlifeclasses.com/wp-content/plugins/instagram-feed/img/placeholder.png)