Managing high blood pressure in pregnancy with a healthy diet
High blood pressure is one of the most common pregnancy problems women encounter. If you get high blood pressure in pregnancy you will have one of two types:
Chronic hypertension, this is when you already had high blood pressure before you became pregnant
Pregnancy-induced hypertension (also known as gestational hypertension), …
4 top tips to get you ready for your baby’s arrival
It can often feel like there are a million things to do to get ready for your babies arrival. But are they all necessary right now, or can some of those jobs wait? We've picked a couple of things that will take the pressure off those early days - and …
3 important times to take vitamin D supplements
Sunshine is our best source of vitamin D, but we often don't get enough due to lifestyles that keep more and more of us inside. If you are pregnant, this can lead to problems for you and the baby - but also beyond pregnancy if healthy levels aren't maintained. Whilst …
Nutritious and delicious homemade stock
Homemade stock, is nutrient-dense, incredibly easy and inexpensive to make. There is no comparison to the store-bought versions which often contain MSG or other chemicals and which lack gelatin and some of the other health-boosting properties of homemade broth.
In selecting the bones for your stock, look for high quality bones …
I’ve had my baby. When can I exercise again?
So you’ve had your baby and you are now ready to return to exercise. You want to regain your body and pre-pregnancy fitness levels...but wait! You need to return slowly and gently, and ideally in a dedicated postnatal exercise class that takes into account all the changes your body has …
![🔔 new blog alert 🔔
It's so important to educate yourself, and understand your rights as you're looked after during your pregnancy, labour, birth and beyond. Whether it's a routine check or a major procedure, YOU decide what happens to your body. 💪💜
In our latest blog, we dive into the importance of informed consent and how healthcare providers must give you clear, unbiased information so you can make the best decisions for yourself and your baby. 📋✨
Key points to remember:
🤝 Your choice matters! Always ask questions and ensure you understand the options.
🚨 You can withdraw consent at any time. It's YOUR body, YOUR baby, YOUR decision.
💕 Even your birth partner can’t make decisions for you, but they can help advocate for your preferences.
👶Post-birth, both parents may share in decisions for your baby, but until then, it’s the pregnant person's choice.
Check out the full post and empower yourself with knowledge. 🔗 [Link in bio]
https://newlifeclasses.com/2024/11/12/the-importance-of-consent-in-maternity-care/
#MaternityCare #InformedConsent #YourBodyYourChoice #EmpoweredBirthing #PregnancyJourney](https://newlifeclasses.com/wp-content/plugins/instagram-feed/img/placeholder.png)