Managing insomnia in pregnancy
Unfortunately with a growing bump, back aches, leg cramps, baby worries and frequent visits to the bathroom, it's common to struggle for a good nights sleep when you're pregnant. But we have a few tips that should help you manage insomnia in pregnancy and sleep more soundly!
Eat tryptophan-rich foods before bed
Have …
Delicious, fresh pregnancy mocktails
When you are pregnant, alcohol is high on list of things to avoid as it's not great for your baby's development. But that doesn't mean you have to drink water and boring soft drinks for your entire pregnancy! Instead try one of our yummy pregnancy mocktails - the same great …
Worried about stretch marks? These foods might help
Obviously your skin has to stretch during pregnancy, to make room for your growing baby. If your skin is well nourished, the elastin in it should help to slow this stretch. However, sometimes your skin will grow beyond the ability of its elastin. This is when you get stretch marks. They …
Reduce the risk of pre-eclampsia through nutrition
Pre-eclampsia is a serious pregnancy disorder related to problems in the development of the placenta. Around 10% of pregnant women are affected and symptoms include protein in the urine, high blood pressure, swelling (oedema) and headaches.
If you are overweight, over 35, carrying twins or have a family history of the …
Understanding your pregnancy hormones
Pregnancy hormones are responsible for many of the changes to your body and emotions. This article explains which hormones are doing what whilst you are pregnant.
hCG or human Chorionic Gonadotropin
hCG helps in the production of oestrogen and progesterone within the ovary. It is released very early in pregnancy. This is …
![🔔 new blog alert 🔔
It's so important to educate yourself, and understand your rights as you're looked after during your pregnancy, labour, birth and beyond. Whether it's a routine check or a major procedure, YOU decide what happens to your body. 💪💜
In our latest blog, we dive into the importance of informed consent and how healthcare providers must give you clear, unbiased information so you can make the best decisions for yourself and your baby. 📋✨
Key points to remember:
🤝 Your choice matters! Always ask questions and ensure you understand the options.
🚨 You can withdraw consent at any time. It's YOUR body, YOUR baby, YOUR decision.
💕 Even your birth partner can’t make decisions for you, but they can help advocate for your preferences.
👶Post-birth, both parents may share in decisions for your baby, but until then, it’s the pregnant person's choice.
Check out the full post and empower yourself with knowledge. 🔗 [Link in bio]
https://newlifeclasses.com/2024/11/12/the-importance-of-consent-in-maternity-care/
#MaternityCare #InformedConsent #YourBodyYourChoice #EmpoweredBirthing #PregnancyJourney](https://newlifeclasses.com/wp-content/plugins/instagram-feed/img/placeholder.png)