We are really pleased to have teamed up with the Bounty App to provide a free antenatal course. There are seven lessons in the course: 

S1 – Things to think about in your third trimester
S2 – Early labour and coping strategies
S3 – What to expect from established labour
S4 – Planning for the unexpected
S5 – Feeding your baby
S6 – Looking after your mental health and wellbeing as a new parent
S7 – Newborn health and wellbeing

Each lesson has a number of videos that are no more than 5-minutes long. So, easy to fit into a busy schedule! There are 42 videos, an alongside the teaching videos, there are some free downloads and checklists that will help you as you get ready for your baby’s arrival. For example, a list of birth positions to practice, a birth plan template and birth bag packing list to name a few. To sign up for all these free resources, complete the registration form below.

We’re really excited to share this content with you! All you need to do is complete the form below and we will send you the login details for this free programme.

Free antenatal course and resources

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