We are really pleased to have teamed up with Bounty to provide a FREE antenatal course for their APP. The course is made up of seven x 10 minute video classes on the following topics: 

S1 – Things to think about in your third trimester
S2 – Early labour and coping strategies
S3 – What to expect from established labour
S4 – Planning for the unexpected
S5 – Feeding your baby
S6 – Looking after your mental health and wellbeing as a new parent
S7 – Newborn health and wellbeing

Alongside these seven videos, there are some bonus videos and free downloads that will help you as you get ready for your baby’s arrival. For example, a list of birth positions to practice, a birth plan template and birth bag packing list to name a few. 

We’re really excited to share this content with you! All you need to do is complete the form below and we will send you the login details for this free programme.

Free antenatal course and resources

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