VIDEO: How to exercise your pelvic floor muscles
What is the pelvic floor?
It consists of layers of muscles that stretch like a supportive hammock from your pubic bone to the end of your backbone.
Why is it important?
Your pelvic floor muscles are at risk of weakening during your pregnancy, due to the added weight bearing down on them from β¦
Benefits of exercise during pregnancy
There are many benefits of continuing exercise during pregnancy. One thing to remember, though, is that you should have reasonable goals and expectations.
Why should I exercise when pregnant?
Pregnancy is NOT a time to try to reach peak fitness levels. But it is a time to maintain good fitness levels!Β Some of β¦
