I’ve had my baby. When can I exercise again?

So you’ve had your baby and you are now ready to return to exercise. You want to regain your body and pre-pregnancy fitness levels...but wait! You need to return slowly and gently, and ideally in a dedicated postnatal exercise class that takes into account all the changes your body has …

Safe exercise in pregnancy: 2nd trimester

Knowing what you can and can’t do whilst pregnant, can be a real minefield. With so much, often conflicting, information on the web it can be confusing too. Whilst it’s important to exercise in pregnancy, it is also important to do so safely and not to overdo it. So, we …

Benefits of exercise during pregnancy

There are many benefits of continuing exercise during pregnancy. One thing to remember, though, is that you should have reasonable goals and expectations. Why should I exercise when pregnant? Pregnancy is NOT a time to try to reach peak fitness levels. But it is a time to maintain good fitness levels! Some of …