Baby-wearing: Using a baby sling safely
Finding a good baby sling that is right for you can feel a little overwhelming. There are so many to choose from; it's not surprising parents get flustered.
We recommend finding your local sling library. They will have a wide variety of slings for you to look at, try on and β¦
Reflux and silent reflux
Reflux is pretty normal in babies, it affects 4 out of 10 babies younger than a year to some extent. In mild cases, babies simply spit up a bit of their milk after a feed. However, some babies have more severe symptoms that mean they may cry and be hard β¦
Why are my blood sugar levels important in pregnancy?
Learning to eat in a way that keeps your blood sugar levels balanced is vital for your optimum health and functionality. During pregnancy your increased blood supply and levels of certain hormones mean you are more likely to experience dips in blood sugar (energy lows). This makes that balance harder β¦
Breastfeeding: nutritional powerhouses
Getting the right nutritional balance when you are breastfeeding is really important for you and your baby. Whilst your milk supply may not be effected by what you eat, there is a catch - your body will always put your baby first. It will take the nutrients it needs for β¦
