Breastfeeding superfoods
Getting the right nutritional balance when you are breastfeeding is really important for you and your baby. Whilst your milk supply may not be effected by what you eat, there is a catch - your body will always put your baby first. It will take the nutrients it needs for …
Five reasons to do your pelvic floor exercises
Did you know the average pregnancy bump weighs around 6 kg? Therefore the pressure is building on your pelvic floor muscles before your baby even arrives! Pushing your baby out further weakens these muscles. This isn't good news for later life, which is why it's important to do your pelvic floor exercises …
Breast changes during and after pregnancy
It is really important to be breast aware during pregnancy, if you choose to breastfeed and after having a baby as your breasts undergo a lot of change. Written by Breast Cancer Care, this booklet gives you valuable information about:
What happens to your breasts during pregnancy
Bras, finding the right size
Breast …
Why is it important to eat well after birth?
The three months after your baby's born are commonly known as your fourth trimester. Focusing on eating well after birth, or during the fourth trimester is really important. It will help your body recover from birth, restore hormonal imbalances and replenish depleted nutrient stores - this is especially important if …
9 (pregnant & breastfeeding) ladies dancing with festive mocktails
Christmas is a time to eat, drink and be jolly. But when pregnant, there's that list of foods you should avoid, and of course drinks you can't enjoy - mainly alcohol! So, whilst jugs of mulled wine and bottles of fizz might be off the cards this year - it …
![🔔 new blog alert 🔔
It's so important to educate yourself, and understand your rights as you're looked after during your pregnancy, labour, birth and beyond. Whether it's a routine check or a major procedure, YOU decide what happens to your body. 💪💜
In our latest blog, we dive into the importance of informed consent and how healthcare providers must give you clear, unbiased information so you can make the best decisions for yourself and your baby. 📋✨
Key points to remember:
🤝 Your choice matters! Always ask questions and ensure you understand the options.
🚨 You can withdraw consent at any time. It's YOUR body, YOUR baby, YOUR decision.
💕 Even your birth partner can’t make decisions for you, but they can help advocate for your preferences.
👶Post-birth, both parents may share in decisions for your baby, but until then, it’s the pregnant person's choice.
Check out the full post and empower yourself with knowledge. 🔗 [Link in bio]
https://newlifeclasses.com/2024/11/12/the-importance-of-consent-in-maternity-care/
#MaternityCare #InformedConsent #YourBodyYourChoice #EmpoweredBirthing #PregnancyJourney](https://newlifeclasses.com/wp-content/plugins/instagram-feed/img/placeholder.png)