Delicious seeded yoghurt pots

Yogurt is an important part of a healthy diet whilst you are pregnant, as it contains protein, calcium and other nutrients your baby needs. This recipe serves one, so simply double for two, triple for three etc. Ingredients3 tablespoons of yogurt 2 tablespoons of mixed seeds 1 tablespoon of mixed …

Delicious, fresh pregnancy mocktails

When you are pregnant, alcohol is high on list of things to avoid as it's not great for your baby's development. But that doesn't mean you have to drink water and boring soft drinks for your entire pregnancy! Instead try one of our yummy pregnancy mocktails - the same great …

9 (pregnant & breastfeeding) ladies dancing with festive mocktails

Christmas is a time to eat, drink and be jolly. But when pregnant, there's that list of foods you should avoid, and of course drinks you can't enjoy - mainly alcohol! So, whilst jugs of mulled wine and bottles of fizz might be off the cards this year - it …

Top tips for a festive early labour

There's something poetic about having a baby during the Christmas period; with nativity scenes displayed in rich variety, far and wide. But more than that, the festive period offers a feel-good factor like no other. It's the perfect season to get the oxytocin flowing; helping labouring women everywhere. So, we …

Pasta with Brussel sprouts and crispy pancetta

It's not Christmas without Brussel sprouts making an appearance!! Throw in some pancetta and you have a pretty special dish. This is quick and easy to make, and well worth the effort.  Plus, Brussel sprouts are loaded with vitamins C, A and K, and fibre. Ingredients: Serves 2220 grams of …