Preparing for your baby’s arrival
Course leaders
Iona Reading - Founder and managing director
Iona founded New Life Classes in 2016 and has supported more than 3,000 first time parents with midwife-led antenatal education UK-wide. Prior to setting up New Life, she studied BSc Psychology (with a particular interest in mental health and child development) and worked in …
Preparing for labour and birth
Course leaders
Iona Reading - CEO
Iona founded New Life Classes in 2016 and has supported more than 3,000 first-time parents with midwife-led antenatal education UK-wide. Before setting up New Life, she studied BSc Psychology (with a particular interest in mental health and child development) and worked in conference and event management. …
Preparing for labour, birth and parenting
Course leaders
Iona Reading - CEO
Iona founded New Life Classes in 2016 and has supported more than 3,000 first time parents with midwife-led antenatal education UK-wide. Prior to setting up New Life, she studied BSc Psychology (with a particular interest in mental health and child development) and worked in conference and event management. …
Childbirth Wellbeing Toolkit
Learning how to look after your wellbeing during labour and childbirth is really important. However, there is no one-sized fits all approach that will work for everyone. With this in mind, we have taken a holistic approach with our wellbeing toolkit. We have pulled together a range of evidenced-based information …
Pregnancy Wellbeing Toolkit
Pregnancy Wellbeing Toolkit
The toolkit includes:
15 x practical wellbeing tools and exercises
10 x relaxation audio downloads
9 x relaxation and movement exercises
Antenatal Resources
We cover a lot of content in our antenatal course and this digital programme supports the classes with even more content for you to access in your own time. The midwife leading your course is available to answer any questions you have via the class WhatsApp group, or privately if …
Free Antenatal Course
What's included?
38 x videos, with transcripts
PDF downloads
Articles
Links to organisations for additional support
7 x Lesson checklists
This course is a snapshot of what we cover in our standard antenatal course. If you're interested in joining one of our group classes, click here to find out more.
