read, relax, reflect.

Free Antenatal Course

Current Status

Not Enrolled

Price

FREE

Get Started

We are delighted to provide you with a completely FREE antenatal course. There are seven classes in the programme. Each class is cut down into bite-sized topics, giving you the opportunity to work through the course at your own speed.

This course will help you start getting ready for your baby’s arrival. You will learn about:

your third trimester
labour and birth
feeding and caring for your baby
plus, how to look after your own mental health and wellbeing as a new parent.

What’s included?

Register for this free antenatal course today. You will have 60 days to complete the programme. The course materials include:

38 x videos, with transcripts
PDF downloads
Articles
Links to organisations for additional support
7 x Lesson checklists

This course is a snapshot of what we cover in our standard antenatal course. If you’re interested in joining one of our group classes, click here to find out more.

Course Content

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Introduction

Welcome to the course 2 Topics

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Lesson Content

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Course format

Pre-course survey

Join our community

Antenatal Course

1. Things to think about in your third trimester 6 Topics

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Lesson Content

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3rd trimester – topic 1

3rd trimester – topic 2

3rd trimester – topic 3

3rd trimester – topic 4

3rd trimester – topic 5

Lesson one checklist

2. Early labour and coping strategies 6 Topics

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Bonus topic – massage techniques for labour

Early labour – topic 1

Early labour – topic 2

Early labour – topic 3

Early labour – topic 4

Lesson two checklist

3. What to expect in established labour 7 Topics

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Bonus topic – active birth positions

Established labour – topic 1

Established labour – topic 2

Established labour – topic 3

Established labour – topic 4

Established labour – topic 5

Lesson three checklist

4. Planning for the unexpected 5 Topics

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Planning for the unexpected – topic 1

Planning for the unexpected – topic 2

Planning for the unexpected – topic 3

Planning for the unexpected – topic 4

Lesson four checklist

Recap: Labour and birth

5. Feeding your newborn 9 Topics

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Feeding your newborn – topic 1

Feeding your newborn – topic 2

Feeding your newborn – topic 3

Feeding your newborn – topic 4

Feeding your newborn – topic 5

Feeding your newborn – topic 6

Feeding your newborn – topic 7

Feeding your newborn – topic 8

Lesson five checklist

6. Looking after your mental health and wellbeing as a new parent 5 Topics

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Looking after yourself – topic 1

Looking after yourself – topic 2

Looking after yourself – topic 3

Looking after yourself – topic 4

Lesson six checklist

7. Newborn health and wellbeing 6 Topics

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Newborn health & wellbeing – topic 1

Newborn health & wellbeing – topic 2

Newborn health & wellbeing – topic 3

Newborn health & wellbeing – topic 4

Newborn health & wellbeing – topic 5

Lesson seven checklist

Next steps 1 Topic

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How did we do?

Ratings and Reviews

4.4

Avg. Rating

8 Ratings

What's your experience? We'd love to know!

Leanne Weston

Posted 2 months ago

Good as a starting point & the fact that it's free.

This course is a good starting point for the basics and it's excellent that it's offered for free which makes it accessible for everyone. I was disappointed in the feeding section as it refers to breastfeeding as on the breast only, there's a small mention of expressing milk for bottles but more focus on this as a feeding method & how to would be advantageous.