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Free Antenatal Course

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Not Enrolled

Price

FREE

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Take this Course

We are delighted to provide you with a completely FREE antenatal course. There are seven classes in the programme. Each class is cut down into bite-sized topics, giving you the opportunity to work through the course at your own speed.

This course will help you start getting ready for your baby’s arrival. You will learn about:

your third trimester
labour and birth
feeding and caring for your baby
plus, how to look after your own mental health and wellbeing as a new parent.

What’s included?

Register for this free antenatal course today. You will have 60 days to complete the programme. The course materials include:

38 x videos, with transcripts
PDF downloads
Articles
Links to organisations for additional support
7 x Lesson checklists

This course is a snapshot of what we cover in our standard antenatal course. If you’re interested in joining one of our group classes, click here to find out more.

Course Content

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Introduction

Welcome to the course 2 Topics

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Lesson Content

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Pre-course survey

Join our community

Antenatal Course

1. Things to think about in your third trimester 7 Topics

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Lesson Content

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3rd trimester – topic 1

3rd trimester – topic 2

3rd trimester – topic 3

3rd trimester – topic 4

3rd trimester – topic 5

Lesson one checklist

2. Early labour and coping strategies 7 Topics

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Lesson Content

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Bonus topic – massage techniques for labour

Early labour – topic 1

Early labour – topic 2

Early labour – topic 3

Early labour – topic 4

Lesson two checklist

3. What to expect in established labour 8 Topics

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Bonus topic – active birth positions

Established labour – topic 1

Established labour – topic 2

Established labour – topic 3

Established labour – topic 4

Established labour – topic 5

Lesson three checklist

4. Planning for the unexpected 6 Topics

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Planning for the unexpected – topic 1

Planning for the unexpected – topic 2

Planning for the unexpected – topic 3

Planning for the unexpected – topic 4

Lesson four checklist

Recap: Labour and birth

5. Feeding your newborn 10 Topics

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Feeding your newborn – topic 1

Feeding your newborn – topic 2

Feeding your newborn – topic 3

Feeding your newborn – topic 4

Feeding your newborn – topic 5

Feeding your newborn – topic 6

Feeding your newborn – topic 7

Feeding your newborn – topic 8

Lesson five checklist

6. Looking after your mental health and wellbeing as a new parent 6 Topics

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Looking after yourself – topic 1

Looking after yourself – topic 2

Looking after yourself – topic 3

Looking after yourself – topic 4

Lesson six checklist

7. Newborn health and wellbeing 7 Topics

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Newborn health & wellbeing – topic 1

Newborn health & wellbeing – topic 2

Newborn health & wellbeing – topic 3

Newborn health & wellbeing – topic 4

Newborn health & wellbeing – topic 5

Lesson seven checklist

Recap: Caring for your newborn

Next steps 1 Topic

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Ratings and Reviews

4.6

Avg. Rating

13 Ratings

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What's your experience? We'd love to know!

Mollie Devereaux

Posted 5 months ago

A snapshot into labour and becoming a parent

Full of great information, reassuring advice and preparing you for birth and becoming a parent.

Melissa Hall

Posted 10 months ago

Great Course!

Really informative, really reccomend this to everyone!

Simona Maria La Rosa

Posted 12 months ago

Very helpful course

It shows you all essential things that might looks superficial but they're not especially if you're a new parent

Ellen Turnbull

Posted 1 year ago

Great free course

Thank you for a very digestible course covering the basics in a short period.

Dani Coombs

Posted 1 year ago

Great course

Really informative and a great start to learning about what lies ahead in my pregnancy journey - thank you

Show more reviews

What's your experience? We'd love to know!

new life instagram.

🌸🤱💕 Happy Mother's Day to all the incredi

🌸🤱💕 Happy Mother's Day to all the incredible mums, birthing parents and caregivers out there! 💕🤰🏽🌸

On this special day, we celebrate the strength, love, and dedication of every mother and birthing parent, regardless of their journey. To those who have lost babies, we acknowledge the love you've shared and the courage it takes to move forward - you are not forgotten. 🕊️🌈

To those who have nurtured, comforted, and empowered others through their love, be it adoptive mums, foster mums, parent figures or chosen family, we salute you! 👩‍👧‍👦🌟

#happymothersday #newlifemums #celebratingbirthingparents #mumtobe #firsttimemum

Great to see some of our #Bedminster parents at th

Great to see some of our #Bedminster parents at the #antenatalclass reunion last weekend and meet the babies - sorry to miss those of you who couldn't make it!

It was lovely to hear what a great friendships you've built up over these last few months as you navigate the ever-changing needs of your gorgeous babies 💜 you're all doing a brilliant job x

"So lovely catching up with our #Bishopston #anten

"So lovely catching up with our #Bishopston #antenatalclass at the weekend, thank you for being such a wonderful group to teach. We were sorry to miss y ou Tash, Nima & baby Leila - but you were with us in spirit. I can't believe how big the babies are getting! Congratulations on all your births, you are all amazing." Sophie. x

Said goodbye to our first #antenatalclass of the y

Said goodbye to our first #antenatalclass of the year in #Bishopston last week. Thanks for all the laughs over the last few weeks, it's been really fun getting to know you all 💜 Thinking of you all as you enjoy these last few weeks before the babies arrive.

Looking forward to meeting our new group tonight, for May-June due dates!

Happy International Women's Day! Today we celebra

Happy International Women's Day!

Today we celebrate women, all women. We celebrate the strength, beauty and power of women. Of mothers, daughters, grandmothers, aunts, sisters, colleagues and friends.

I love this quote:

"ALWAYS remember, you're BRAVER than you believe, STRONGER than you seem and SMARTER thank you think."

You're amazing 💪

Tag a woman who inspires you or a woman who needs to hear this today 💜

#internationalwomensday #womensupportingwomen #empoweringwomen

Two weeks ago we said goodbye to our first #antena

Two weeks ago we said goodbye to our first #antenatalclass of the year in #Downend - lovely to get to know you all this last couple of months!! Best wishes for the arrival of your babies - we look forward to catching up at the reunion.

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