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Downend JA22

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Natural coping strategies: Massage
Natural coping strategies: Mindfulness
Natural coping strategies: Breath
Jaundice in newborns
Pregnancy conditions explained: Pre-eclampsia

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Congratulations to all you wonderful new parents w

Congratulations to all you wonderful new parents whose babies arrived in September! Best wishes from the whole New Life team as you start your #newlife as parents and enjoy getting to know your newest family member! 💜

Pregnancy can be a bit of a rollercoaster and you

Pregnancy can be a bit of a rollercoaster and you might find yourself having a rough day or taking an unexpected trip to see your #midwife – or simply needing some #tlc. Having a bag packed with some essentials can be really helpful!

Consider:

💜 A bottle of water – pregnancy is thirsty work, so we’re sure you don’t leave home without this anyway!

💜 Packing some small, basic toiletries so you can have a freshen if you’re away from home.

💜 Remember your regular medications, pain relief and any other medications that may be helpful in pregnancy.

💜 An emergency kit wouldn’t be complete without snacks! Whether you need a quick energy boost, or perhaps something to help with nausea.

💜 A couple of maternity pads are always a good idea, just in case your waters break when you’re out and about!

💜 You may also need a spare pair of underwear – if not a change of trousers and socks too!

💜 Entertainment is a must if you find yourself spending anytime in hospital! If it’s something that can keep you calm and relaxed, that’s a bonus!

💜 A phone charger so your phone is never out of battery when you need to contact loved ones for support, or your midwife for advice.

There are plenty of other things that could be squeezed into your kit. What would you add? ✨

✨ This is your reminder to RELAX. ✨ Anyone el

✨ This is your reminder to RELAX. ✨

Anyone else had a busy week?? 🙋‍♀️🙋‍♂️

When busy we can often be so distracted we don’t recognise we’re holding tension in our body and that it's sapping our precious energy levels.

💆‍♀️💆‍♂️Join us in a #SelfCareMoment – take a minute (no more) to follow this simple relaxation reel, let go of any tension you’re holding and relax into your weekend...

Follow us for more Self Care Moments! 💜

September is Fetal Alcohol Spectrum Disorder (FASD

September is Fetal Alcohol Spectrum Disorder (FASD) Awareness Month, and we would like to take this opportunity to talk about alcohol in pregnancy check out the images for the facts 👆

✨ Once you find out you’re expecting, it is recommended to stop drinking alcohol as soon as possible to minimise the risks it poses to your baby.

✨ With so many great non-alcoholic versions of our favourite tipples, you can still enjoy a trip to the pub with friends – or take something tasty to a dinner party.

✨ Whilst lots of women go off the taste of alcohol in early pregnancy, not everyone does! Ask your friends and family for morale support as you go alcohol-free. This may include finding new ways to socialise that don’t involve booze!

✨ If you have questions or concerns about your alcohol intake, please speak to your midwife or GP. They will offer a non-judgemental listening ear, and signpost you to the support that best suits your needs.

💜 Customer Review 💜 Thank you, Ella for you

💜 Customer Review 💜

Thank you, Ella for your feedback 🙏 and positive review #grateful! It’s so lovely to hear that you found the online classes so useful and reassuring. We wish you the best of luck with your labour & birth and #newlife as a parent!

If you’re pregnant and looking for antenatal classes, we have group classes in Bristol or #digitalantenatalclasses (free and paid). Check out the link in our bio for more info 👆 we'd love to support you too! ✨

💜 Downend antenatal class reunion: March - Apri

💜 Downend antenatal class reunion: March - April 2023 babies 💜

We loved catching up with our Downend class in the summer and their gorgeous babies, born in March and April 2023. It’s always amazing to see you all again and hear your birth stories and how you’re managing the transition into parenthood. ✨

Looking for antenatal classes in Bristol? Our next Downend class is for January and February 2024 babies and starts on the 25th October. There are only a couple of places left – link in bio 👆

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3 Chapel Buildings
West Harptree Road
Bristol BS40 6BQ

0117 214 0349

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