the new life pause - a newsletter for new parents

Join over 4,500 parents who subscribe to the new life pause, a bi-weekly newsletter for new parents offering practical tips, gentle wellbeing tools, and insights to help you feel calmer, more confident, and supported through the early years. When you sign up, you’ll get instant access to

Sign up today and get instant access to calm in the chaos: 5 science-backed tools to handle parenting stress your first step toward steadier days and more headspace.

parenting is tough but you don't have to do it alone

The early years of parenthood come with exhaustion, shifting priorities, and emotional stress that can leave you feeling overwhelmed and disconnected from yourself.

Your brain goes through powerful changes during pregnancy and early parenthood, rewiring and adapting in ways that support you and your child but can also heighten feelings of anxiety, overwhelm, and sometimes disconnection from your self. This isn’t "pregnancy brain" or "mummy brain" as some call it. It’s a positive, natural transformation in how your brain works - and it happens to both parents. Understanding these changes is the first step to working with your brain, not against it.

If you’re feeling on the edge, juggling endless responsibilities while trying to look after your family (and yourself) you’re not alone. And you don’t have to just survive these early years. I’m here to help you thrive.

expert guidance backed by neuroscience and compassion

As a UKIHCA-registered health coach and parental brain educator, I provide trauma-informed coaching that understands the impact of stress and difficult experiences.

Together with the latest brain science and attachment insights, I offer practical, supportive, and easy-to-use strategies to reduce stress in your body and mind, calm your inner critic, and learn to be kinder to yourself.

This newsletter is your bi-weekly source of compassionate, practical insights you can start using right away — so you can feel calmer, more confident, and more connected.

what you'll get in each newsletter

practical self-care and stress management techniques designed especially for busy parents

insights into how your brain is adapting during this transformational time

support to calm your inner critic and tools to help you be kinder to yourself

tips to nurture your child's development while caring for your own health and happiness

advice on how to lean into your changing brain, reduce overwhelm and build calm

encouragement and support from a caring community reminding you that you’re not alone

every edition of the new life pause brings you:

plus, instant access to calm in the chaos

Sign up today and get your free copy of Calm in the Chaos: 5 Science-Backed Tools to Handle Parenting Stress. This quick, practical guide shows you how your parenting brain really works — and gives you simple tools to reset stress, boost confidence, and bond with your baby, even on the hardest days.

frequently asked questions

how often will I receive the new life pause newsletter?

Every other week, with fresh insights, practical tools, and compassionate support designed especially for overwhelmed parents.

is my information safe?

Absolutely. Your privacy is important to us. We never share your details, and you can unsubscribe anytime with just one click.

what kind of content can I expect?

• Evidence-based coaching tools

• Brain science insights

• Self-care strategies

• And compassionate reminders that you’re not alone.

sign up today