Safe sleep for babies, reducing the risk of SIDS

I think it’s fair to say that these days’ health professionals are pretty good at giving out information about reducing the risk of SIDS (Sudden Infant Death Syndrome), or cot death, as it used to be known. Reducing the risk of SIDS It’s common knowledge that safe sleep for babies means as …

8 maids a milking, breastfeeding tips for the holidays

OK...so the 12 days of Christmas start on Christmas day, but we couldn't resist bringing this one out a little early! Holiday season is well and truly upon us. Which probably means last-minute shopping, a countdown until visitors fill your home - or you head to a loved-ones home for …

Alcohol and pregnancy

The topic of alcohol and pregnancy is an emotive one and has attracted media attention because of concerns of the negative health impacts on the developing baby. For this reason if you are pregnant you are advised not toΒ  drink excessively. But what does that actually mean? Is it safe …

Foods to restrict in pregnancy

Do you know which foods to restrict in pregnancy? There are certain foods that are not particularly good for you or your baby during pregnancy, and should be consumed in small amounts. Alcohol There is evidence to suggest that relatively small amounts of alcohol can increase your risk of miscarriage. The Department …