Why is it important to balance my blood sugar levels?

Learning to eat in a way that keeps your blood sugar levels balanced is vital for your optimum health and functionality. During pregnancy your increased blood supply and levels of certain hormones mean you are more likely to experience dips in blood sugar (energy lows). This makes that balance harder …

Foods to restrict in pregnancy

Do you know which foods to restrict in pregnancy? There are certain foods that are not particularly good for you or your baby during pregnancy, and should be consumed in small amounts. Alcohol There is evidence to suggest that relatively small amounts of alcohol can increase your risk of miscarriage. The Department …