The foundations of a healthy diet: part one

Fad diets and 'healthy' eating plans hit the internet almost daily, and it often means you have to stop eating certain food groups - usually carbohydrates and fats! This article explains why getting the right amount of protein, carbohydrates, and healthy fats in your diet whilst pregnant is important your …

Delicious, fresh pregnancy mocktails

When you are pregnant, alcohol is high on list of things to avoid as it's not great for your baby's development. But that doesn't mean you have to drink water and boring soft drinks for your entire pregnancy! Instead try one of our yummy pregnancy mocktails - the same great …

Delicious oats

Oats are really good for you during pregnancy. Firstly, they are a complex carbohydrate which means they will keep you fuller for longer. But they are also full of fibre, iron, B vitamins and loads of other nutrients which are good for you and your baby. Try one of these …