Relieve pregnancy constipation with a healthy diet
Firstly, if you get constipation in pregnancy, do not worry. It's a pretty common problem! The good news is relieving constipation can be easily managed through a healthy diet - and the changes you might need to make aren't that big.
Why am I constipated?
Firstly, hormones - yes, so much can be …
Managing high blood pressure in pregnancy with a healthy diet
High blood pressure is one of the most common pregnancy problems women encounter. If you get high blood pressure in pregnancy you will have one of two types:
Chronic hypertension, this is when you already had high blood pressure before you became pregnant
Pregnancy-induced hypertension (also known as gestational hypertension), …
Which are the safe foods for pregnancy?
This list doesn't include all foods the safe foods for pregnancy, as it would be far too long. Instead we have concentrated on supplying a list of foods that you might not be very sure about.
Cheese
All hard cheeses are safe in pregnancy, even if made with unpasteurised milk - including …
Pregnancy superfoods
Getting the right nutrients in your diet when pregnant is really important. Not just for your health, but for the healthy development of your baby. We asked Rosie Letts, a nutritional therapist at Bump and Beyond Nutrition to put together a list of pregnancy superfoods - foods that are packed …
Foods to restrict in pregnancy
Do you know which foods to restrict in pregnancy? There are certain foods that are not particularly good for you or your baby during pregnancy, and should be consumed in small amounts.
Caffeine
It is considered safe to consume a maximum of 200 mg of caffeine daily. High levels of caffeine in …
