Pregnancy conditions explained: Pre-eclampsia
What is pre-eclampsia?
Whilst the exact cause of pre-eclampsia isn't known, scientists believe it occurs when the placenta's blood vessels don't develop properly, causing it not to function as it should.
As a result of the placenta not working correctly, several issues can arise. The baby may not receive enough nutrients, and …
The foundations of a healthy diet for pregnancy and beyond: part two
As you know, there is a lot going on in your body when you're pregnant - your body is adapting to the incredible fact that you're growing a baby! Nutrition plays a huge part in keeping you healthy and supporting your baby's healthy development. But with so many mixed messages …
The foundations of a healthy diet for pregnancy and beyond: part one
Fad diets and 'healthy' eating plans hit the internet almost daily, and they often result in people having to stop eating certain food groups - usually carbohydrates and fats! This article, written by Nutritional Therapist Rosie Letts, explains why getting the right amount of protein, carbohydrates, and healthy fats in …
Managing Oedema, fluid retention, in pregnancy with a healthy diet
Oedema is retained fluid that causes swelling, particularly in your hands and ankles, during pregnancy. There are a number of things which contribute to this, including mineral deficiencies, too much sugar and salt in your diet and by your hormone levels changing. Luckily, there are lots of things you can …
Managing insomnia in pregnancy
Unfortunately with a growing bump, back aches, leg cramps, baby worries and frequent visits to the bathroom, it's common to struggle for a good nights sleep when you're pregnant. But we have a few tips that should help you manage insomnia in pregnancy and sleep more soundly!
Eat tryptophan-rich foods before bed
Have …
