Pregnancy conditions explained: Pre-eclampsia
What is pre-eclampsia?
Whilst the exact cause of pre-eclampsia isn't known, scientists believe it occurs when the placenta's blood vessels don't develop properly, causing it not to function as it should.
As a result of the placenta not working correctly, several issues can arise. The baby may not receive enough nutrients, and β¦
The foundations of a healthy diet for pregnancy and beyond: part two
As you know, there is a lot going on in your body when you're pregnant - your body is adapting to the incredible fact that you're growing a baby! Nutrition plays a huge part in keeping you healthy and supporting your baby's healthy development. But with so many mixed messages β¦
The foundations of a healthy diet for pregnancy and beyond: part one
Fad diets and 'healthy' eating plans hit the internet almost daily, and they often result in people having to stop eating certain food groups - usually carbohydrates and fats! This article, written by Nutritional Therapist Rosie Letts, explains why getting the right amount of protein, carbohydrates, and healthy fats in β¦
Changes to your body: the effects of exercise in pregnancy
Your body undergoes numerous physiological and biomechanical changes throughout the nine-month period of your pregnancy.
Circulation
During the first trimester, most expectant mums experience vascular under fill, which occurs when the blood vessels become enlarged to supply sufficient oxygen to your baby, but your blood volume hasnβt changed. This effectively means blood β¦
Warning signs to look out for when exercising
Pregnancy is a special time, so, when exercising, the health of you and your baby should always come first. You should know the warning signs to look for - that may indicate you need to stop exercising - so as to not put yourself or your baby at any risk.
These β¦
