Pregnancy conditions explained: Pre-eclampsia

What is pre-eclampsia? Pre-eclampsia is the most common type of hypertensive (high blood pressure) disorder that can develop in pregnancy. The exact cause of pre-eclampsia isn't really known; research suggests that genetics may play a role with the genetic make-up of some women making them more vulnerable to getting it. Pre-eclampsia …

The foundations of a healthy diet: part two

As you know, there is a lot going on in your body when you're pregnant - your body is adapting to the incredible fact that you're growing a baby! Nutrition plays a huge part in keeping you healthy and supporting your baby's healthy development. But with so many mixed messages …

The foundations of a healthy diet: part one

Fad diets and 'healthy' eating plans hit the internet almost daily, and it often means you have to stop eating certain food groups - usually carbohydrates and fats! This article explains why getting the right amount of protein, carbohydrates, and healthy fats in your diet whilst pregnant is important your …

Changes to your body: the effects of exercise in pregnancy

Your body undergoes numerous physiological and biomechanical changes throughout the nine-month period of your pregnancy. Circulation During the first trimester, most expectant mums experience vascular under fill, which occurs when the blood vessels become enlarged to supply sufficient oxygen to your baby, but your blood volume hasn’t changed. This effectively means blood …

Warning signs to look out for when exercising

Pregnancy is a special time, so, when exercising, the health of you and your baby should always come first. You should know the warning signs to look for - that may indicate you need to stop exercising - so as to not put yourself or your baby at any risk. These …