The foundations of a healthy diet for pregnancy and beyond: part one

Fad diets and 'healthy' eating plans hit the internet almost daily, and they often result in people having to stop eating certain food groups - usually carbohydrates and fats! This article, written by Nutritional Therapist Rosie Letts, explains why getting the right amount of protein, carbohydrates, and healthy fats in โ€ฆ