The foundations of a healthy diet: part two

As you know, there is a lot going on in your body when you're pregnant - your body is adapting to the incredible fact that you're growing a baby! Nutrition plays a huge part in keeping you healthy and supporting your baby's healthy development. But with so many mixed messages …

Delicious, fresh pregnancy mocktails

When you are pregnant, alcohol is high on list of things to avoid as it's not great for your baby's development. But that doesn't mean you have to drink water and boring soft drinks for your entire pregnancy! Instead try one of our yummy pregnancy mocktails - the same great …

Food vs. Supplements

Eating real food is usually the best way to meet your body's nutritional needs, rather than taking supplements. However, you may not be getting enough of the vitamins and minerals your body needs for a healthy pregnancy. So, even if you do eat a well-balanced diet, taking an antenatal multivitamin/mineral …