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If you’re feeling lost, exhausted, or questionin

If you’re feeling lost, exhausted, or questioning yourself as a new mum, know this: you are not alone. 🤍

Matrescence—the profound shift into motherhood—can feel overwhelming, but understanding it can bring clarity and self-compassion.

🌿 Give yourself a break. You are evolving. You are growing. 🌿

Motherhood isn’t about perfection—it’s about transformation. ✨

Read more about this journey in our latest blog 🔗 in bio

#Matrescence #goodenoughmother #burnoutmum #newmumlife #parentingwithoutburnout #newlife #newlifeclasses

Parenting is hard, and when your inner critic goes

Parenting is hard, and when your inner critic goes into overdrive, it’s easy to feel like you’re not enough. But take a deep breath—you are showing up (all day everyday), and that matters!

You’re doing better than you think (or give yourself credit for)!

Swipe through these reflection questions to check in with yourself. ✨

💭 What expectations are you placing on yourself?
💭 Are your expectations realistic?
💭 Would you speak to a friend the way you speak to yourself?
💭 How does your self-talk shape your mood (and parenting)?

💛 Be kind to yourself—you deserve it.

📌 Save this for when you need a reminder & share with another parent who needs to hear this today. 💬

#goodenough #goodenoughparenting #bekind #bekindtoyourself #selfcompassionmatters #innercritic #parentingsupport #burnout #matrescence #healthcoaching #newlifeclasses #parentingwithoutburnout

How hard are you being on yourself right now? How

How hard are you being on yourself right now? How aggressive is that inner critic?
Do you need a little self-compassion reset?

💦Being kind to yourself as a parent creates a ripple effect.

💕When your kids see you being kind to yourself, they learn to do the same.

They watch how you treat yourself - even in the tough moments.

🥰What is one way you can be a little kinder to yourself today (and model self-compassion to your kids)?

Let me know in the comments…

📢 After 8 years of running award-winning antena

📢 After 8 years of running award-winning antenatal classes New Life Classes is shifting our focus to helping parents avoid burnout and manage the challenges of parenthood.

Why the switch?
Parents need more support! Too many (particularly mothers) are feeling stressed, anxious, overwhelmed, frustrated, disconnected, guilty, sidelined, exhausted, ashamed, depleted and burnt out! 💔

🌤We can help - our focus is on you!
With personalised coaching and support we can help you learn to thrive, not just survive as you navigate the challenges of your new life as a parent.

👉 Sign up to our newsletter for bi-weekly tips to help you beat the overwhelm (link in bio)

📞 If you need help right now, book a free parent wellbeing check-in (link in bio).

💕 If you have a friend who is struggling, please tag them.

#matrescence #fillyourcup #overwhelmedmama #parentproblems #healthcoach #personaltransformation #burntoutmom #workingmumlife #workingparents #workingparent #mentalload #mentalloadofmotherhood #pnd #thrivenotsurvive #thrivenotjustsurvive

💜 LOVE 💜 We're celebrating love in its beau

💜 LOVE 💜

We're celebrating love in its beautiful varied forms today - pregnancy, birth, newborns, siblings, parents and family life. Wishing you all a very happy valentines x

Congratulations to all you lovely parents whose ba

Congratulations to all you lovely parents whose babies arrived in January - best wishes from all the New Life team as you start out on your #newlife as parents and enjoy getting to know your newest family member! xx

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