Safe exercise in pregnancy: 2nd trimester
Knowing what you can and canβt do whilst pregnant, can be a real minefield. With so much, often conflicting, information on the web it can be confusing too. Whilst itβs important to exercise in pregnancy, it is also important to do so safely and not to overdo it. So, we β¦
Which are the safe foods for pregnancy?
This list doesn't include all foods the safe foods for pregnancy, as it would be far too long. Instead we have concentrated on supplying a list of foods that you might not be very sure about.
Cheese
All hard cheeses are safe in pregnancy, even if made with unpasteurised milk - including β¦
Foods to avoid in pregnancy
Do you know which foods to avoid in pregnancy, or the reasons why you are advised to avoid them? This article is worth a read to avoid any unnecessary complications in your pregnancy.
Cheese to avoid
You should avoid eating soft blue-veined cheese and soft cheeses with a white rind in pregnancy. β¦
