Managing insomnia in pregnancy

Unfortunately with a growing bump, back aches, leg cramps, baby worries and frequent visits to the bathroom, it's common to struggle for a good nights sleep when you're pregnant.  But we have a few tips that should help you manage insomnia in pregnancy and sleep more soundly! Eat tryptophan containing foods …

Safe sleep for babies, reducing the risk of SIDS

I think it’s fair to say that these days’ health professionals are pretty good at giving out information about reducing the risk of SIDS (Sudden Infant Death Syndrome), or cot death, as it used to be known. Reducing the risk of SIDS It’s common knowledge that safe sleep for babies means as …

8 maids a milking, breastfeeding tips for the holidays

OK...so the 12 days of Christmas start on Christmas day, but we couldn't resist bringing this one out a little early! Holiday season is well and truly upon us. Which probably means last-minute shopping, a countdown until visitors fill your home - or you head to a loved-ones home for …