Food vs. Supplements
Eating real food is usually the best way to meet your body's nutritional needs, rather than taking supplements. However, you may not be getting enough of the vitamins and minerals your body needs for a healthy pregnancy. So, even if you do eat a well-balanced diet, taking an antenatal multivitamin/mineral β¦
Recommended supplements for pregnancy
When choosing supplements, make sure you choose supplements for pregnancy, rather than general supplements. This is because they may contain vitamins and nutrients that are either not safe, or contain unsafe levels for you in pregnancy. Supplements which are safe for pregnancy will be clearly labelled.
Multivitamin / mineral
Your nutritional needs β¦
