Raspberry leaf tea in pregnancy

Raspberry leaf tea has been used for centuries to support women's health, including menstruation and childbirth.  People believe it:  Reduces PMS symptoms, including cramps, nausea, and diarrhoea Eases labour pains Tones the muscles of the uterus, creating more effective contractions Reduces postbirth bleeding. However, there is very little clinical evidence to support these beliefs, as …
Read Post

Reflux and silent reflux

Reflux is pretty normal in babies, it affects 4 out of 10 babies younger than a year to some extent. In mild cases, babies simply spit up a bit of their milk after a feed. However, some babies have more severe symptoms that mean they may cry and be hard …
Read Post

How to make the most out of your antenatal classes

So you've chosen your class, paid your cash and are about to head to your first session with a mixture of excitement and trepidation...or maybe you're being dragged along by your partner? However you are feeling today, we want you to leave the classes having learned loads, laughed a lot …
Read Post

Colic

Crying is a way for newborns to communicate with us. They can tell us if they are hungry, need a nappy change or just want a cuddle. However, if your baby has colic, crying takes on a whole new meaning and can be incredibly stressful! What is colic? Clinically colic is defined …
Read Post

Almonds: benefits in pregnancy and beyond

Not only are almonds a delicious snack, but they are also a super-food, packed full of nutrients that will help you and your baby in pregnancy and post-birth. From almond milk, to almond butter, or even by themselves as as a tasty treat, almonds are well worth including in your …
Read Post