Warning signs to look out for when exercising
Pregnancy is a special time, so, when exercising, the health of you and your baby should always come first. You should know the warning signs to look for - that may indicate you need to stop exercising - so as to not put yourself or your baby at any risk.
These β¦
Breastfeeding superfoods
Getting the right nutritional balance when you are breastfeeding is really important for you and your baby. Whilst your milk supply may not be effected by what you eat, there is a catch - your body will always put your baby first. It will take the nutrients it needs for β¦
Four benefits of an active birth
As midwives, we're always encouraging women to have an active birth, as it has loads of benefits for both mum and baby. In this blog we explore some of the benefits we think you'll find most useful!
1. Gravity is your friend in active birth
Gravity helps your baby descend the birth canal β¦
Five reasons to do your pelvic floor exercises
Did you know the average pregnancy bump weighs around 6 kg? Therefore the pressure is building on your pelvic floor muscles before your baby even arrives! Pushing your baby out further weakens these muscles. This isn't good news for later life, which is why it's important to do your pelvic floor exercises β¦
Delicious seeded yoghurt pots
Yogurt is an important part of a healthy diet whilst you are pregnant, as it contains protein, calcium and other nutrients your baby needs. This recipe serves one, so simply double for two, triple for three etc.
Ingredients
3 tablespoons of yogurt
2 tablespoons of mixed seeds
1 tablespoon of mixed β¦
