Oxytocin: the love hormone
Oxytocin is a powerful hormone that is released when we feel happy, secure and loved. It is integral to childbirth, helping create powerful contractions or surges that help us birth effectively. It helps stimulate the flow of breastmilk, and is essential for bonding. It can be triggered by massage, laughter …
Baby-wearing: Using a baby sling safely
Finding a good baby sling that is right for you can feel a little overwhelming. There are so many to choose from; it's not surprising parents get flustered.
We recommend finding your local sling library. They will have a wide variety of slings for you to look at, try on and …
Reflux and silent reflux
Reflux is pretty normal in babies, it affects 4 out of 10 babies younger than a year to some extent. In mild cases, babies simply spit up a bit of their milk after a feed. However, some babies have more severe symptoms that mean they may cry and be hard …
Why are my blood sugar levels important in pregnancy?
Learning to eat in a way that keeps your blood sugar levels balanced is vital for your optimum health and functionality. During pregnancy your increased blood supply and levels of certain hormones mean you are more likely to experience dips in blood sugar (energy lows). This makes that balance harder …
