The foundations of a healthy diet for pregnancy and beyond: part two
As you know, there is a lot going on in your body when you're pregnant - your body is adapting to the incredible fact that you're growing a baby! Nutrition plays a huge part in keeping you healthy and supporting your baby's healthy development. But with so many mixed messages …
The foundations of a healthy diet for pregnancy and beyond: part one
Fad diets and 'healthy' eating plans hit the internet almost daily, and they often result in people having to stop eating certain food groups - usually carbohydrates and fats! This article, written by Nutritional Therapist Rosie Letts, explains why getting the right amount of protein, carbohydrates, and healthy fats in …
Why are my blood sugar levels important in pregnancy?
Learning to eat in a way that keeps your blood sugar levels balanced is vital for your optimum health and functionality. During pregnancy your increased blood supply and levels of certain hormones mean you are more likely to experience dips in blood sugar (energy lows). This makes that balance harder …
Managing gestational diabetes with a healthy diet
Gestational diabetes is caused by high blood sugar developing during pregnancy, which your insulin levels cannot control. It currently effects as many as 18 in 100 women in England and Wales, and puts you at higher risk of type 2 diabetes in later life.
If you develop gestational diabetes your baby …
Breast changes during and after pregnancy
It is really important to be breast aware during pregnancy, if you choose to breastfeed and after having a baby as your breasts undergo a lot of change. Written by Breast Cancer Care, this booklet gives you valuable information about:
What happens to your breasts during pregnancy
Bras, finding the right size
Breast …
