Aromatherapy in pregnancy and for labour

Essential oils have been used for their therapeutic qualities through the ages. And, whilst there is little medical evidence to their benefits a growing number of midwives are trained to use aromatherapy oils during labour. So, we asked Tara Persson who is a qualified aromatherapist, specialising in pregnancy and postnatal …

VIDEO: How to stay active in labour

Trying to stay mobile and active in labour is really important. Firstly, because gravity helps your baby move down the birth canal effectively. Secondly, because research shows that instrumental births and caesarean sections are more likely to happen if you give birth in semi-recumbent or, partly reclined positions. This video …

Safe sleep for babies, reducing the risk of SIDS

I think it’s fair to say that these days’ health professionals are pretty good at giving out information about reducing the risk of SIDS (Sudden Infant Death Syndrome), or cot death, as it used to be known. Reducing the risk of SIDS It’s common knowledge that safe sleep for babies means as …

VIDEO: How to exercise your pelvic floor muscles

What is the pelvic floor? It consists of layers of muscles that stretch like a supportive hammock from your pubic bone to the end of your backbone. Why is it important? Your pelvic floor muscles are at risk of weakening during your pregnancy, due to the added weight bearing down on them from …

Top tips for photographing babies

If you’ve just had your first baby, you’ll already be aware of how quickly they change. Every day brings a new β€˜first’. Your baby's first year will pass by so quickly you will want to treasure all those precious memories and milestones. As it’s National Scrapbooking Day, we turned to …