What are the benefits of different birth positions?

Research shows interventions such as instrumental births and caesarean sections are more likely to occur if women are laid back on a bed during labour. This is one of the reasons the Royal College of Midwives (RCM) advises midwives to encourage women to remain active in labour and birth. It …

Four benefits of an active birth

As midwives, we're always encouraging women to have an active birth, as it has loads of benefits for both mum and baby. In this blog we explore some of the benefits we think you'll find most useful! 1. Gravity is your friend in active birth Gravity helps your baby descend the birth canal …

VIDEO: How to stay active in labour

Trying to stay mobile and active in labour is really important. Firstly, because gravity helps your baby move down the birth canal effectively. Secondly, because research shows that instrumental births and caesarean sections are more likely to happen if you give birth in semi-recumbent or, partly reclined positions. This video …

Top tips for a festive early labour

There's something poetic about having a baby during the Christmas period; with nativity scenes displayed in rich variety, far and wide. But more than that, the festive period offers a feel-good factor like no other. It's the perfect season to get the oxytocin flowing; helping labouring women everywhere. So, we …