Yogurt is an important part of a healthy diet whilst you are pregnant, as it contains protein, calcium and other nutrients your baby needs. This recipe serves one, so simply double for two, triple for three etc.
Ingredients
- 3 tablespoons of yogurt
- 2 tablespoons of mixed seeds
- 1 tablespoon of mixed nuts
- A pinch of cinnamon, nutmeg or ginger, or a dash of vanilla extract
Optional extras
- Half an apple, grated
- A pear, chopped
- A handful of fresh or frozen berries
Method
Simply mix all the ingredients together in a bowl and enjoy!
Information provided by specialist nutritional therapist: Rosie Letts Nutrition
![🔔 new blog alert 🔔
It's so important to educate yourself, and understand your rights as you're looked after during your pregnancy, labour, birth and beyond. Whether it's a routine check or a major procedure, YOU decide what happens to your body. 💪💜
In our latest blog, we dive into the importance of informed consent and how healthcare providers must give you clear, unbiased information so you can make the best decisions for yourself and your baby. 📋✨
Key points to remember:
🤝 Your choice matters! Always ask questions and ensure you understand the options.
🚨 You can withdraw consent at any time. It's YOUR body, YOUR baby, YOUR decision.
💕 Even your birth partner can’t make decisions for you, but they can help advocate for your preferences.
👶Post-birth, both parents may share in decisions for your baby, but until then, it’s the pregnant person's choice.
Check out the full post and empower yourself with knowledge. 🔗 [Link in bio]
https://newlifeclasses.com/2024/11/12/the-importance-of-consent-in-maternity-care/
#MaternityCare #InformedConsent #YourBodyYourChoice #EmpoweredBirthing #PregnancyJourney](https://newlifeclasses.com/wp-content/plugins/instagram-feed/img/placeholder.png)