Yogurt is an important part of a healthy diet whilst you are pregnant, as it contains protein, calcium and other nutrients your baby needs. This recipe serves one, so simply double for two, triple for three etc.
Ingredients
- 3 tablespoons of yogurt
- 2 tablespoons of mixed seeds
- 1 tablespoon of mixed nuts
- A pinch of cinnamon, nutmeg or ginger, or a dash of vanilla extract
Optional extras
- Half an apple, grated
- A pear, chopped
- A handful of fresh or frozen berries
Method
Simply mix all the ingredients together in a bowl and enjoy!
Information provided by specialist nutritional therapist: Rosie Letts Nutrition
