Pregnancy superfoods
Getting the right nutrients in your diet when pregnant is really important. Not just for your health, but for the healthy development of your baby. We asked Rosie Letts, a nutritional therapist at Bump and Beyond Nutrition to put together a list of pregnancy superfoods - foods that are packed …
Foods to restrict in pregnancy
Do you know which foods to restrict in pregnancy? There are certain foods that are not particularly good for you or your baby during pregnancy, and should be consumed in small amounts.
Alcohol
There is evidence to suggest that relatively small amounts of alcohol can increase your risk of miscarriage. The Department …
Foods to avoid in pregnancy
Do you know which foods to avoid in pregnancy, or the reasons why you are advised to avoid them? This article is worth a read to avoid any unnecessary complications in your pregnancy.
Cheese to avoid
You should avoid eating soft blue-veined cheese and soft cheeses with a white rind in pregnancy. …
Food vs. Supplements
Eating real food is usually the best way to meet your body's nutritional needs, rather than taking supplements. However, you may not be getting enough of the vitamins and minerals your body needs for a healthy pregnancy. So, even if you do eat a well-balanced diet, taking an antenatal multivitamin/mineral …
Recommended supplements for pregnancy
When choosing supplements, make sure you choose supplements for pregnancy, rather than general supplements. This is because they may contain vitamins and nutrients that are either not safe, or contain unsafe levels for you in pregnancy. Supplements which are safe for pregnancy will be clearly labelled.
Multivitamin / mineral
Your nutritional needs …
![🔔 new blog alert 🔔
It's so important to educate yourself, and understand your rights as you're looked after during your pregnancy, labour, birth and beyond. Whether it's a routine check or a major procedure, YOU decide what happens to your body. 💪💜
In our latest blog, we dive into the importance of informed consent and how healthcare providers must give you clear, unbiased information so you can make the best decisions for yourself and your baby. 📋✨
Key points to remember:
🤝 Your choice matters! Always ask questions and ensure you understand the options.
🚨 You can withdraw consent at any time. It's YOUR body, YOUR baby, YOUR decision.
💕 Even your birth partner can’t make decisions for you, but they can help advocate for your preferences.
👶Post-birth, both parents may share in decisions for your baby, but until then, it’s the pregnant person's choice.
Check out the full post and empower yourself with knowledge. 🔗 [Link in bio]
https://newlifeclasses.com/2024/11/12/the-importance-of-consent-in-maternity-care/
#MaternityCare #InformedConsent #YourBodyYourChoice #EmpoweredBirthing #PregnancyJourney](https://newlifeclasses.com/wp-content/plugins/instagram-feed/img/placeholder.png)