Christmas is a time to eat, drink and be jolly. But when pregnant, there’s that list of foods you should avoid, and of course drinks you can’t enjoy – mainly alcohol! So, whilst jugs of mulled wine and bottles of fizz might be off the cards this year – it doesn’t mean you can’t experiment with mocktails as an alternative!

On the ninth day of Christmas my true love gave to me, nine ladies dancing…

Festive mocktails

We turned to nutritional therapist, Rosie LettsΒ for some mocktail inspiration! Get your dancing shoes on ladies, with these delicious classics!

Non-Alcoholic Mulled Wine


  • 300 millilitres of freshly squeezed orange juice
  • 175 millilitres of pure cranberry juice
  • Β½ a lemon
  • 1 small orange
  • 1 cinnamon stick
  • 2 star anise
  • Β½ teaspoon of chopped or grated fresh ginger
  • 1 litre water
  • 1 tablespoon of honey
  • 2 tablespoon of coconut palm sugar (we used soft brown sugar as it is easier to find in all supermarkets)


Firstly, half the lemon and slice into quarters. Then cut the oranges into slices.

Put all the ingredients into a saucepan and heat gently, allowing them to infuse and simmer for approximately 15 minutes. If it’s not sweet enough, you can add more sugar or honey to taste.

Strain the mulled wine and ladle into glasses – enjoy with a delicious mince-pie, by a roaring fire.

Virgin Mojito


  • 20-30 fresh mint leaves
  • 2 limes
  • 4 tablespoons of sugar
  • 400 millilitres of sparkling water


Firstly, chop the fresh mint leaves and slice the limes into thin wedges. Split these between the glasses with the sugar

Using either a spoon or muddler (the end of a rolling-pin works well here) mash the ingredients until everything is combined. Then add the sparkling water and ice to your liking.

Information provided by specialist nutritional therapist: Rosie Letts Nutrition.

Content Disclaimer

The information contained above is provided for information purposes only. The contents of this article are not intended to amount to advice, and you should not rely on any of the contents of this article. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this article. New Life Classes disclaims all liability and responsibility arising from any reliance placed on any of the contents of this article.