How big is my baby during pregnancy?

Your baby is constantly growing and developing throughout your pregnancy. This chart will give you a general idea of how big your baby is at different stages during your pregnancy.Β  This chart is for information purposes only. Your midwife will give you the most accurate measurement of your baby. There are …

What is healthy weight gain in pregnancy?

All women put weight on during pregnancy; it's completely natural as your body is adapting and supporting your growing baby. However, it is important that you maintain a healthy weight gain in pregnancy for the health of both you and your baby. Underweight in pregnancy Having a BMI of less than 18.5 …

Common pregnancy symptoms

All women are different and will experience a variety of symptoms during their pregnancy. Some will experience all pregnancy symptoms, whilst others may have none at all. This article discusses some of the most common pregnancy symptoms you might come across. No periods Missing your period is one of the clearest signs …

Pregnancy superfoods

Getting the right nutrients in your diet when pregnant is really important. Not just for your health, but for the healthy development of your baby. We asked Rosie Letts, a nutritional therapist at Bump and Beyond Nutrition to put together a list of pregnancy superfoods - foods that are packed …

Foods to restrict in pregnancy

Do you know which foods to restrict in pregnancy? There are certain foods that are not particularly good for you or your baby during pregnancy, and should be consumed in small amounts. Alcohol There is evidence to suggest that relatively small amounts of alcohol can increase your risk of miscarriage. The Department …