The importance of consent in maternity care

Consent in maternity care is essential. Your midwives and doctors must ask for your permission before performing any monitoring, treatment or procedure. Including even the most basic examinations such as taking your temperature or blood pressure. The only exception to this rule is if you do not have the capacity …

The BRAIN tool: A guide for informed decision-making

Pregnancy, labour, and the early days learning to parent a newborn are deeply personal experiences, and navigating the wealth of information from medical professionals can sometimes feel overwhelming. The BRAIN tool offers a simple, yet powerful, framework to help expectant parents make informed decisions about their care. This tool is …

Family bonding: Mindfulness practices for pregnancy

The journey to parenthood can be an exciting and overwhelming time, as there is so much change to navigate. If you are expecting a baby, finding ways to manage stress, prioritise your emotional wellbeing, and strengthen the bond with your baby (and partner) is essential. Mindfulness practices can provide valuable …

5 ways to bond with your baby before birth

Expecting a baby is an exciting, emotional journey filled with anticipation and preparation. One of the most profound things you can do during this time is to spend time developing a bond with your unborn child. Research shows that parents-to-be who connect and bond with their baby during pregnancy, find …

Natural coping strategies: Massage

Massage is a valuable coping strategy to enhance your wellbeing in pregnancy and labour. In general terms, massage can help:  You feel more relaxed Alleviate lower back pain Relieve the build-up of tension in your muscles Release oxytocin and endorphins Help you conserve energy It is also a great way to connect with your birth partner, …