free postnatal masterclass

Becoming a parent changes everything — your body, emotions, relationships, and even your brain. The early weeks can feel like a blur of exhaustion, uncertainty, and endless “shoulds.” What many parents don’t realise is that your brain is wired to help you bond, protect, and care for your baby, even when you feel like you’re running on empty.

Join this practical 90-minute online masterclass and discover science-backed tools to steady your mind, manage stress, and feel calmer, more confident, and connected in your new life with your baby.

understanding your changing brain

You’ve probably heard of “baby brain” — but there’s far more to the story than brain fog and forgetfulness. In the weeks and months after birth, your brain continues to rewire itself to help you read your baby’s cues, stay alert to their needs, and form deep attachment.

In this class, you’ll learn how to work with these changes — using brain-based tools to reduce stress, strengthen connection, and support your own wellbeing as you care for your baby.

what you'll learn

how your brain continues to adapt after birth

and why this stage is as powerful as pregnancy for emotional growth and bonding.

simple, science-backed ways to regulate stress and calm overwhelm

even on the hardest days.

how the parent–baby relationship develops

and what helps you both feel safe, seen, and connected.

practical wellbeing tools

to rebuild energy, protect your recovery, and create moments of balance in daily life.

a fresh perspective on parenthood

that replaces pressure with compassion and self-trust.

In this interactive masterclass, you’ll discover how to work with your brain and body to feel steadier, calmer, and better supported in early parenthood. You’ll learn:

"So many new parents feel overwhelmed by the mental and emotional shift into parenthood - juggling sleepless nights, feeding challenges, and the pressure to ‘get it right.’ Anxiety increases, self-doubt creeps in, and the constant stream of conflicting advice only adds to the noise. This workshop helps you understand what’s happening beneath the surface. Knowing the science behind these shifts makes it easier to move through this season with more confidence and self-compassion."

Iona Reading, founder of new life classes.

who is it for?

This free workshop is for anyone who is caring for a new baby — whether you gave birth or supported your partner, became a parent through adoption or surrogacy, and if it's your first or fifth baby.

It’s designed for those who:

• Want to understand what’s happening in their brain and emotions after birth.

• Feel overwhelmed, anxious, or unsure how to find balance again.

• Want to nurture both their baby’s wellbeing and their own.

• Value an inclusive, science-based space that’s calm, compassionate, and practical.

reserve your spot now

Join this free masterclass today and walk away with simple, science-backed tools to feel calmer, more confident, and more connected in life with your baby.

Every new parent deserves to feel informed, empowered, and supported — not just to survive, but to truly settle into this new chapter. In just 90 minutes, you’ll see yourself, your baby, and your relationship in a whole new light.

Use the calendar below to confirm your place