free postnatal masterclass

Becoming a parent changes everything. The early months can feel like a blur of exhaustion, uncertainty, and endless “shoulds.”

What many parents don’t realise is that your brain is designed to help you bond with, protect, and care for your baby (even when you’re running on empty.)

Join this practical 90-minute online masterclass and discover how to nurture calm, confidence, and connection — for you and your baby.

understanding your changing brain

You’ve probably heard of “baby brain” — but there’s far more to the story than brain fog or forgetfulness. In the first year after birth, your brain continues to rewire itself to help you tune into your baby’s cues, stay responsive to their needs, and build a deep sense of connection.

These changes are remarkable — but they can also make you more sensitive to stress, sleep loss, and emotional overload. Understanding this helps explain why recovery — physical, emotional, and mental — takes much longer than the six weeks we’re so often told to expect.

In this class, you’ll learn how to work with these changes — using simple, science-backed tools to steady your mind, reduce stress, and care for your own wellbeing. Because when you feel calm and supported, your baby’s brain and body feel safe to grow, connect, and thrive.

what you'll learn

how your brain continues to adapt after birth

and why this stage is just as powerful as pregnancy for bonding, confidence, and emotional growth.

what supports the parent-baby relationship

so both you and your baby feel safe, seen, and connected.

everyday wellbeing tools

to rebuild energy, protect your recovery, and create calm moments in daily life.

simple science-backed ways to regulate stress and overwhelm

so you can respond — not just react — when things feel hard.

a fresh perspective on parenthood

that replaces pressure with compassion and helps you rebuild trust in yourself.

In this interactive masterclass, you’ll discover how to work with your changing brain and body to feel calmer, more confident, and better supported in early parenthood.

You’ll learn:

“So many new parents feel overwhelmed by the mental and emotional shift into parenthood — juggling sleepless nights, feeding challenges, and the pressure to ‘get it right.’ When anxiety rises and self-doubt creeps in, the constant stream of conflicting advice can make everything feel even harder.

This workshop helps you understand what’s happening beneath the surface. Knowing the science behind these changes makes it easier to move through these early years with more calm, confidence, and self-compassion.”

Iona Reading, founder of new life classes.

who is it for?

This free workshop is for anyone navigating life with a baby under one — whether you gave birth or supported your partner, became a parent through adoption or surrogacy. It's open to all parents, whether it's your first or fifth baby.

It’s designed for those who:

• Want to understand what’s really happening in your brain and emotions in the first year after birth.

• Feel overwhelmed, anxious, or unsure how to find your footing again.

• Want to care for your baby’s wellbeing and your own with confidence and compassion.

• Value an inclusive, evidence-based space that feels calm, supportive, and practical.

reserve your spot now

Join this free masterclass today and discover simple, science-backed tools to help you feel calmer, more confident, and more connected in life with your baby.

Every parent deserves to feel informed, empowered, and supported — not just to survive, but to truly settle into this new chapter. In just 90 minutes, you’ll understand what’s really happening beneath the surface and see how caring for yourself helps your baby thrive too.

Use the calendar below to confirm your place