parenthood isn't meant to be survived on empty

1:1 coaching gives you space to pause, reset, and rediscover your resilience — so you can feel calmer, more confident, and more connected in everyday life. When you care for yourself, you’re better able to care for those you love.

trusted by more than 8,000 parents through award-winning antenatal classes and coaching

Most parents feel stretched thin in the early years and share similar struggles:

parenthood can feel overwhelming

Decision fatigue and constant mental fog that leaves you second‑guessing everything

Self-doubt and guilt that you’re not doing enough - or not doing it “right”

Missing the person you used to be, wondering who you are outside of parenthood

Snapping at loved ones, then beating yourself up

Running on empty, hoping things will magically get easier

If any of this sounds familiar, you're not alone - and you deserve to have support during these demanding, transformative years.

how coaching helps parents reset

Coaching offers a safe, non-judgmental space to pause, reflect, and make sense of the changes and emotions that come with early parenthood. It helps you move from simply getting through the days to feeling calmer, more confident, and more connected — to yourself, your loved ones, and your life as it is now.

Here’s what many parents experience before support — and how life can look after getting the help they deserve:

feeling overwhelmed and always on edge

facing challenges with calm and perspective

second-guessing yourself and doubting your decisions

constantly putting yourself last, feeling drained and irritable

feeling disconnected from yourself and your needs

feeling lonely, like no one truly understands what you’re going through

struggling under a heavy mental load of constant worries and tasks

feeling stuck in survival mode, just hoping things will get easier

struggling to bond, or enjoy everyday moments with your baby

making choices with clearer confidence and self-belief

feeling genuinely supported and understood by someone who gets it

recognising your energy levels with healthier boundaries and patience

reconnecting with what matters most to you

finding practical ways to manage stress and lighten your mental load

feeling able to make small changes that help life feel easier and more manageable

feeling more present and connected as you spend time with your baby

your coaching journey

apply:

Complete a short form to share what’s happening and what you need most

complimentary clarity call:

We’ll meet for a free 45-minute session to explore what’s feeling hardest right now, your goals, and whether coaching feels right for you

decide together:

If coaching feels like a good fit, we will choose the package and number of sessions that will suit your needs.

start coaching:

Personalised 1-to-1 sessions (weekly or bi-weekly) focused on your unique needs.

Practical tools and resources to support you between sessions.

Email support for encouragement, questions, and to celebrate your wins.

Every experience is flexible and tailored to you — helping you build calm, confidence, and resilience in everyday life.

frequently asked questions

How do I know if coaching is right for me?

The best way to find out is by booking a free Resilient Parent Clarity Call - a 45-minute conversation to explore what’s feeling hardest right now and get a real sense of how coaching works.

During the clarity call, we’ll also determine if coaching is the right fit for you at this time and whether working together would be a good match. There’s no obligation to commit to coaching. If I feel another form of support would better serve your needs, I’ll be honest and help guide you to those options.

This coaching call is designed to empower you with clarity, understanding, and confidence about your next steps - whether that’s coaching with me or another path that suits you best.

How many sessions will I need?

It depends on your needs. Some parents find a handful of sessions transformational, while others prefer longer-term support. We’ll decide together.

How long are coaching sessions?

Your first session lasts up to 75 minutes to give us time to set goals and lay the groundwork. After that, sessions are up to 60 minutes each and scheduled weekly or bi-weekly, depending on what suits you best.

What can I expect in the coaching sessions?

Each session is guided by your current needs, values, and goals. Together, we’ll explore what’s feeling hardest, build simple strategies that fit your lifestyle, and strengthen your emotional and physical wellbeing — no quick fixes or one-size-fits-all solutions.

My whole-health approach integrates evidence-informed tools in stress regulation, mindset, habit building, and lifestyle support, including conversations around sleep, nutrition, movement, and rest. You’ll get practical problem-solving and genuine emotional support — always aligned with what matters most to you.

How should I prepare for a call?

Find a private, quiet space where you won’t be disturbed (babies are welcome). Bring a notepad and pen so you can jot down any notes.

Is support available between coaching sessions?

Yes — you’re welcome to email between sessions for quick check-ins or encouragement. This light-touch support complements, but doesn’t replace, your coaching sessions.

Ready to move from doubt and exhaustion to calm and confidence? Let's talk.