Spiced parsnip soup
This is a delicious and warming parsnip soup for a cold winter's day. We've kept the spice mild, in case you are someone who suffers from heartburn, with spicy food in pregnancy.
Dash of oil
1 x onion
3 x large parsnips
750 ml vegetable stock
2 teaspoons of mild β¦
Luxurious hot chocolate for a special occasion
This delicious hot chocolate brings a little bit of luxury to a cold winters day. Definitely one to enjoy on a special occasion - or simply because you're pregnant (or breastfeeding) and deserve a treat!
Vanilla and nutmeg hot chocolate
Ingredients (serves two-three)
60 grams of good quality dark chocolate (70% cocoa)
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Two spiced hot chocolate treats
Are you looking for something delicious, warming and luxurious to get you through the winter months? If so, you'll love this unusual spiced drink. The flavour of turmeric blends perfectly with the chocolate, milk and cinnamon giving a subtle after-taste, which is simply wonderful!
Cinnamon and turmeric hot chocolate
Ingredients (serves 2-3)
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Nutritious and delicious homemade stock
Homemade stock, is nutrient-dense, incredibly easy and inexpensive to make. There is no comparison to the store-bought versions which often contain MSG or other chemicals and which lack gelatin and some of the other health-boosting properties of homemade broth.
In selecting the bones for your stock, look for high quality bones β¦
Delicious oats
Oats are really good for you during pregnancy. Firstly, they are a complex carbohydrate which means they will keep you fuller for longer. But they are also full of fibre, iron, B vitamins and loads of other nutrients which are good for you and your baby. Try one of these β¦
