neuroparenting for expectant parents

the inner toolkit for calm confident care: discover the hidden strengths of your parental brain - unlock them before your baby arrives

Becoming a parent changes everything, including your brain. Emotional ups and downs, anxiety, and overwhelm are all normal, but few realise that your brain is actually wired to help you bond, protect, and care for your baby. These new strengths are just waiting to be unlocked!

Join this practical 60-minute online workshop and walk away with science-backed tools to feel calmer, more confident, and ready for life with your baby.

embrace the changes

understand the neuroscience of parenting

Parenthood is beautiful, complex, and challenging. Few parents are told how much their brain changes — and how those changes support bonding, protection, and care right from the start.

This online workshop introduces the fascinating science in simple, practical terms to help you prepare for your new life as a parent.

tools and insights to help you thrive

make sense of what's happening in your brain

stop second-guessing yourself and start trusting your instincts

discover the hidden neuroscience behind bonding

see how everyday moments with your baby build lifelong emotional security.

learn simple, science-backed ways to feel calmer and more grounded

even on the most difficult days

understand how your brain adapts to protect and connect with your baby

and how that can impacts your emotions, attention, and sense of identity

leave with practical tools you can use straight away

to care for your physical, emotional, and mental wellbeing as a new parent

This workshop gives you simple, science-backed tools to feel calmer, more confident, and better prepared for life with your baby.

“Iona’s session opened my eyes to the true impact of sleep training; I came away thinking differently about our choices, and my husband and I decided to approach sleep in a way that felt better for our family. The science around baby brain development really made me see how important my own wellbeing is. Invaluable information for every parent.” – workshop attendee

reserve your spot now

Spaces are limited to keep the group small and supportive.

Join today and walk away with simple, science-backed tools to feel calmer, more confident, and ready for life with your baby.

Every expectant parent deserves to feel informed, empowered, and supported from the start. In just 60 minutes, you’ll see yourself and your baby in a whole new light — even before they arrive.

Use the calendar below to confirm your place.