rediscover your resilience with 1:1 coaching

Overwhelmed, exhausted and second-guessing yourself? You don't have to struggle alone. Let's rediscover your resilience together. Take your first step back to calm, confidence and connection with a free resilient parent clarity call.

trusted by more than 8,000 parents through award-winning antenatal classes and parent coaching

Most parents feel stretched thin in the early years and share similar struggles:

early parenthood can feel overwhelming

Decision fatigue and constant mental fog that leaves you second‑guessing everything

Self-doubt and guilt that you’re not doing enough - or not doing it “right”

Missing the person you used to be, wondering who you are outside of parenthood

Snapping at loved ones, then beating yourself up

Running on empty, hoping things will magically get easier

If any of this sounds like you, you're not alone - and you deserve to have support during these transformative years.

how coaching helps parents reset

Coaching gives you a safe, non-judgmental space to pause, reflect and grow. You don't need to stay stuck! Here’s what most parents experience before support - and how life can look after getting the help you deserve:

feeling overwhelmed and always on edge

facing challenges with calm and perspective

second-guessing yourself and doubting your decisions

constantly putting yourself last, feeling drained and irritable

feeling disconnected from yourself and your needs

feeling lonely, like no one truly understands what you’re going through

struggling under a heavy mental load of constant worries and tasks

feeling stuck in survival mode, just hoping things will get easier

struggling to bond, or enjoy everyday moments with your baby

making choices with clearer confidence and self-belief

feeling genuinely supported and understood by someone who gets it

recognising your energy levels with healthier boundaries and patience

reconnecting with what matters most to you

finding practical ways to manage stress and lighten your mental load

feeling able to make small changes that help life feel easier and more manageable

feeling more present and connected as you spend time with your baby

your coaching journey: step-by-step support

apply:

Complete a short introduction form so I can understand your situation and what you need most.

complimentary clarity call:

We’ll meet for a free 45-minute coaching session to explore your current challenges, your goals, and whether coaching is right for you.

decide together:

If coaching feels like a good fit, we will choose the package and number of sessions that will suit your needs.

start coaching:

Personalised 1-to-1 sessions (weekly or bi-weekly) focused on your unique needs.

Practical tools and resources to support you between sessions.

Email support for encouragement, questions, and to celebrate your wins.

Every coaching experience is tailored to your needs. It's flexible, supportive, and designed to help you steadily build resilience, confidence, and joy in your parenting journey. Here’s how it works:

frequently asked questions

How do I know if coaching is right for me?

The best way to find out is through the free Resilient Parent Clarity Call. This 45-minute session offers a safe, supportive space to explore your current challenges and goals while giving you a real sense of what coaching feels like, especially if it’s your first time.

During the clarity call, we’ll also determine if coaching is the right fit for you at this time and whether working together would be a good match. There’s no obligation to commit to coaching. If I feel another form of support would better serve your needs, I’ll be honest and help guide you to those options.

This coaching call is designed to empower you with clarity, understanding, and confidence about your next steps - whether that’s coaching with me or another path that suits you best.

How many sessions will I need?

It depends on your needs. Some parents find a handful of sessions transformational, while others prefer longer-term support. We’ll decide together.

How long is each session and how often do they happen?

The first session in your coaching package lasts up to 75 minutes, giving us extra time to set goals and lay the groundwork for your journey. After that, sessions are up to 60 minutes each. Coaching can be scheduled weekly or bi-weekly, depending on the package that best fits your needs.

What can I expect in the coaching sessions?

Each session is fully guided by your current needs, values, and personal goals. Together, we’ll work step-by-step to create simple, sustainable changes that fit your lifestyle (no quick fixes or one-size-fits-all solutions). My whole-health approach to emotional resilience integrates evidence-informed strategies in stress management, mindset coaching, habit building, and lifestyle support, including conversations around nutrition, sleep, movement, and more.

You’ll receive a blend of practical problem-solving and genuine emotional support, empowering you to move through challenges at your own pace. I am here to listen, encourage, and ensure that everything we do aligns with what matters most to you.

As your health coach and parental brain educator, I provide coaching, education, and support around lifestyle choices and behaviour change. I do not provide medical, nutritional, or therapeutic counselling. Where needed, I will always encourage you to consult an appropriate healthcare professional.

How should I prepare for a call?

Find a private, quiet space where you won’t be disturbed (babies are welcome). Bring a notepad and pen so you can jot down any notes.

Is support available between coaching sessions?

Yes, you’re welcome to reach out by email between sessions for quick check-ins, clarifications, or encouragement. However, this support is not intended to replace the depth and personalised guidance of your coaching sessions.

If you’re ready to move from doubt, exhaustion, and overwhelm toward calm, confidence, and connection, let’s talk.