classes and workshops

Our live workshops blend the latest research with simple, practical tools to help you manage stress, understand your changing brain, and create a family life you love. Whether you’re preparing for your first baby or adjusting to life with your newborn, you’ll walk away with more calm, confidence, and connection — with yourself, your baby, and your new family.

neuroparenting: the inner toolkit for calm, confident care

workshop for new parents

find calm and confidence in the first year with your baby.

• Understand how your brain adapts to life with your new baby.

• Discover proven tools to manage stress and build resilience.

• Gain practical strategies to care for your wellbeing and parent with renewed confidence.

schedule: lunchtime sessions every 6 weeks

workshop for expectant parents

prepare your heart and mind for the journey ahead.

• Understand how your brain changes to prepare you for parenthood.

• Learn simple, science-backed ways to feel calmer and start trusting your instincts.

• Gain practical tools to nurture your wellbeing and parent with confidence.

schedule: evening sessions every 6 weeks.

why join our workshops?

science-backed and trauma-informed

blending the latest research with compassionate coaching to meet you where you are.

real life practical tools

Walk away with simple ways to reduce stress, build connection, and feel more confident.

community and support

share experiences with other parents in a safe, non-judgmental space.

tailored to your situation:

whether expecting or navigating early parenthood, our workshops speaks to your unique needs and challenges.

Every parent deserves to feel calmer and more confident. Whether you’re preparing for your first baby or already navigating the early days, our workshops give you the science and support to thrive. Explore the options above and choose the one that’s right for you.