free classes for new and expectant parents

Discover free classes for new parents and parents-to-be designed to support your wellbeing through pregnancy and the early months of parenthood. Our pregnancy classes and postnatal classes are available online, and they focus on helping you feel calm, confident, and connected — without adding to your overwhelm. Whether you’re preparing for baby’s arrival or adjusting to life with your newborn, you’ll find science-backed tools and compassionate guidance to help you thrive.

neuroparenting: the inner toolkit for calm, confident care

postnatal class: wellbeing support for new parents

find calm and confidence in the first year with your baby.

• Understand how your brain adapts to life with your new baby.

• Discover proven tools to manage stress and build resilience.

• Gain practical strategies to care for your wellbeing and parent with renewed confidence.

schedule: lunchtime sessions every 6 weeks

pregnancy class: preparing you for parenthood

prepare your heart and mind for the journey ahead.

• Understand how your brain changes to prepare you for parenthood.

• Learn simple, science-backed ways to feel calmer and start trusting your instincts.

• Gain practical tools to nurture your wellbeing and parent with confidence.

schedule: evening sessions every 6 weeks.

why join our classes?

science-backed and trauma-informed

blending the latest research with compassionate coaching to meet you where you are.

real life practical tools

Walk away with simple ways to reduce stress, build connection, and feel more confident.

community and support

share experiences with other parents in a safe, non-judgmental space.

tailored to your situation:

whether expecting or navigating early parenthood, our workshops speaks to your unique needs and challenges.

Every parent deserves to feel calmer and more confident. Whether you’re preparing for your first baby or already navigating the early days, our workshops give you the science and support to thrive. Explore the options above and choose the one that’s right for you.

Meet the person behind these classes and discover why parental brain education is at the heart of what we do.