postnatal class for new parents: boost wellbeing and confidence

Our postnatal class, Neuroparenting: The Inner Toolkit for Calm, Confident Care, is designed for all new parentsnavigating the early years of parenthood. This free, online class offers compassionate postpartum support to ease overwhelm, boost your wellbeing, and help you feel calmer and more confident as a new parent. You’ll discover the hidden strengths of your parental brain and unlock them during this tender stage, learning practical tools to reduce stress, strengthen connection with your baby, and thrive beyond the newborn phase.

how parenting changes your brain

Becoming a parent changes everything, including your brain! It can feel overwhelming juggling new emotions and heightened anxiety amid the exhaustion and constant demands baby care. But did you know that these changes are designed to help you bond, protect, and care for your baby? To help you become the parent you want to be.

Join this practical 60-minute online workshop to explore how your brain is adapting now, and how you can use that understanding to find calm and confidence amid the challenges of new parenthood.

understand the neuroscience of parenting

Parenthood is beautiful, complex, and challenging. Most new parents aren't prepared for how much their brain changes or how these changes shape your emotions, attention, and sense of identity. This workshop guides you through the fascinating science, offering simple, practical tips to support you as you grow into your new role and create a family life that feels sustainable and joyful.

practical postnatal tools to ease overwhelm and build confidence

make sense of what's happening in your brain

so you can stop second-guessing yourself and start trusting your instincts

discover the neuroscience behind bonding

and how everyday moments with your baby build lifelong emotional security

learn simple science-backed ways to feel calmer and more grounded

even on your hardest days

understand how your brain adapts

to protect and connect with your baby and how that affects your emotions, attention, and sense of self

walk away with practical tools

to care for your physical, emotional and mental wellbeing so you can prevent burnout and start to feel more like yourself again

"So many new parents feel overwhelmed by the mental and emotional shift into parenthood - juggling sleepless nights, feeding challenges, and the pressure to ‘get it right.’ Anxiety increases, self-doubt creeps in, and the constant stream of conflicting advice only adds to the noise. This workshop helps you understand what’s happening beneath the surface. Knowing the science behind these shifts makes it easier to move through this season with more confidence and self-compassion."

Iona Reading, founder of new life classes.

reserve your spot now

Spaces are limited to keep the group small and supportive.

Every new parent deserves to feel informed, empowered, and supported in the early days. In just 60 minutes, you’ll gain practical tools and science-backed insights to help you feel calmer, more confident, and more connected with your baby.

Use the calendar below to confirm your place