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welcome to the new life pause

Your copy of calm in the chaos: 5 science-backed tools to handle parenting stress is ready for you.

hi, I'm Iona

I’m so glad you’re here. You’ve joined a growing community of parents who are choosing calm, confidence, and connection over chaos.

Every two weeks, you’ll get the new life pause in your inbox: brain-based tips, compassionate coaching, and small steps that make a big difference in your parenting journey.

what to expect next

Your free guide is available right now (and I’ve also sent it to your inbox so you can find it later).

Your first newsletter will arrive soon, packed with simple, science-backed tools to support you.

You can always reply to my emails. I read every message, and I love hearing from parents like you.

want to go deeper right now?

Book a free resilient parent clarity call. It’s a supportive 45-minute session to help you explore your challenges and take your next step with more calm and confidence.